The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 5 (No Measure)

Run 400M and then

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Wendler

Deadlift (1 x 5 @ 40% of 1RTM)

Deadlift (1 x 5 @ 50% of 1RTM)

Deadlift (1 x 5 @ 50% of 1RTM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 Min

7 Deadlift 225/135#

9 Toes to Bar