The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 4 (No Measure)
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
Wendler
Shoulder Press (5@40% of 1RTM)
Shoulder Press (5@50% of 1RTM)
Shoulder Press (5@60% of 1RTM)
Metcon
Metcon (AMRAP – Rounds)
10 Min EMOM
6 Thruster 95/65
Rest 3 Min
Metcon (Calories)
8 Rounds
30 sec cal row
30 sec rest
*score will be total calories for all rounds
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