The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Wendler

Shoulder Press (5@40% of 1RTM)

Shoulder Press (5@50% of 1RTM)

Shoulder Press (5@60% of 1RTM)

Metcon

Metcon (AMRAP – Rounds)

10 Min EMOM

6 Thruster 95/65
Rest 3 Min

Metcon (Calories)

8 Rounds

30 sec cal row

30 sec rest

*score will be total calories for all rounds