The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-Up 8 (No Measure)

500M Row

Skip 40M

Bear Crawl 40M

Toy Solider 40M

10 Behind head shoulder press (bar)

10 Overhead Squats

Metcon

Metcon (Time)

For Time:

100 double unders

10 back squats

80 double unders

9 back squats

70 double unders

8 back squats

60 double unders

7 back squats

50 double unders

6 back squats

40 double unders

5 back squats

30 double unders

4 back squats

20 double unders

3 back squats

Men 185#

Women 115#

RX+

205#

125#