The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Wendler

Make up Wendler

65% x 5

75% x 5

85% x 5+

Or work on something technical

Metcon

Metcon (AMRAP – Reps)

Max reps 3:00 of burpees (full hip extension at the top)

Rest 2 min

Max reps 3:00 of box jump overs 24″/20″

Rest 2 minutes

Max reps 3:00 of sand bag thrusters.

Score is total reps