The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Wendler

Deadlift (70% x 3)

Deadlift (80% x 3)

Deadlift (90% x 3+)

Metcon

Metcon (Time)

3 person rotation with one person at each station

21-18-15-12-9-6-3

Toes to bar

Row for calories

Wallballs 20/14#