The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Focus on balance and Mobility

Wendler

Wendler Week 3

75% x 5

85% x 3

95% x 1+

Bench Press (75% x 5)

Bench Press (85% x 3)

Bench Press (95% x 1+)

Metcon

Metcon (Time)

5 Rounds for Time

Running Angie (partition movements as desired)

200M Run

20 Pull Ups

20 Push Ups

20 Squats

*Partition Movements as desired

Challenge

Max situps in 2 min (AMRAP – Reps)

max situps in 2 min