The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-Up 8 (No Measure)

500M Row

Skip 40M

Bear Crawl 40M

Toy Solider 40M

10 Behind head shoulder press (bar)

10 Overhead Squats

Wendler

Shoulder Press (40% X 5)

Shoulder Press (50% X 5)

Shoulder Press (60% X 5)

Metcon

Metcon (Time)

42 straight leg sit-ups

115/65# squat clean thrusters, 21 reps

30 straight leg sit-ups

115/65#. squat clean thrusters, 15 reps

18 straight leg sit-ups

115/65# squat clean thrusters, 9 reps