The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile
Post loads and mile time
Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile
Post loads and mile time
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