The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Skills

Toes to bar

Metcon

Metcon (Time)

For time:

21-15-9-15-21

Toes to bar

Wall balls 20#(14#) 10′(9′)

Calories on the rower