The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (with Bands/ 3 x 2 @60%)

Sumo Deadlift (9 x 1 Progressive)

Deadlift (3 x 1 Progressive)

Free Squat (1 x 8 @ 54%)

Note What style Back Squat you did.

Free Squat (1 x 5 @68%)

Note What style Back Squat you did.

Free Squat (2 x 2 @74%)

Note What style Back Squat you did.

Free Squat (1 x 1 @79%)

Note What style Back Squat you did.