The Cell Gym CrossFit Superstition – Powerlifting
Weightlifting
Sumo Box Squat (with Bands/ 3 x 2 @60%)
Sumo Deadlift (9 x 1 Progressive)
Deadlift (3 x 1 Progressive)
Free Squat (1 x 8 @ 54%)
Note What style Back Squat you did.
Free Squat (1 x 5 @68%)
Note What style Back Squat you did.
Free Squat (2 x 2 @74%)
Note What style Back Squat you did.
Free Squat (1 x 1 @79%)
Note What style Back Squat you did.
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