The Cell Gym CrossFit Superstition – WOD
Warm-up
warm up squat (No Measure)
500 m row
20m skip
20m elbow to ankle
20m bear crawl
20m lunges
10 pvc pullovers
10 overhead squats
5 pullups strict
5 dips
10 hollow body rock
30 sec couch stretch
Skills
Power Cleans
Metcon
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 7 minutes of:
135/ 75# power cleans, 10 reps
20 push-ups
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