The Cell Gym CrossFit Superstition – WOD
Happy happy birthday Coach Jessica 🎂 🎁 🎈🎊🎉
Warm-up
Coaches Choice (No Measure)
Skills
Overhead Squat
https://journal.crossfit.com/article/overhead-squat-development-with-pat-sherwood
Happy happy birthday Coach Jessica 🎂 🎁 🎈🎊🎉
Overhead Squat
https://journal.crossfit.com/article/overhead-squat-development-with-pat-sherwood
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