The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Metcon

Metcon (Time)

For time:

Run 1200 Meters

21 Deadlifts 135#(95#)

21 Handstand push ups

Run 800 Meters

15 Deadlifts 135#(95#)

15 Handstand push ups

Run 400 Meters

9 Deadlifts 135#(95#)

9 Handstand push ups