The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Skills

Push Press

Metcon

Metcon (Time)

5 Rounds for time:

10 Shoulder to overhead 115#(75#)

15 Bar facing burpees

30 Double unders

Rest 1 minute between rounds