The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

For time:

Row 1500 Meters

15 Wallballs 20#(14#)

30 Double unders

Row 1000 Meters

20 Wall Balls 20#(14#)

40 Double unders

Row 500 Meters

30 Wallballs 20#(14#)

60 Double unders

Row 250 Meters