The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 3 (No Measure)
3 Rounds NFT of:
16 Dumbbell Thrusters
12 Ring Rows
200m Jog
Skills
Pistol squats
Metcon
Metcon (No Measure)
Weighted pull-ups for load
3-3-3-3-3
Row 1,000 meters
Weighted Pull-ups (3-3-3-3-3)
1000m Row (Time)
Max Effort 1000m Row
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