The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 3 (No Measure)

3 Rounds NFT of:

16 Dumbbell Thrusters

12 Ring Rows

200m Jog

Skills

Pistol squats

Metcon

Metcon (No Measure)

Weighted pull-ups for load

3-3-3-3-3

Row 1,000 meters

Weighted Pull-ups (3-3-3-3-3)

1000m Row (Time)

Max Effort 1000m Row