The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (3 x 2 @60%)

Sumo Deadlift (4 x 1 Progressive)

Deadlift (3 x 1 Progressive)

Free Squat (1 x 9 @ 60%)

Free Squat (1 x 5 @ 70%)

Free Squat (1 x 3 @ 75%)

Note What style Back Squat you did.

Hamstring Curls (100 Reps in as few sets as possible)