The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Skills
Rope Climb
Metcon
Metcon (Time)
20 KB swings 55/35#
30 Power Snatch 45/75#
40 Box jumps 20″
50 Push-Ups
60 Lunge Steps
70 Sit-ups
80 wall balls 20/12#
* must complete a rope climb between each movement. Workout ends with a rope climb.
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