The Cell Gym CrossFit Superstition – WOD
Warm-up
Shoulder Press Warm up (No Measure)
400m run
20m toy soldier
20m bear crawl
20m inch worm
20m elbow to ankle
10 pvc pullovers
5 pullups
5 chin ups
10 pushups
10 situps
Skills
Power Cleans
Metcon
3 Minute Rest between A and B
A: Metcon (AMRAP – Rounds and Reps)
A: 6 Min AMRAP
15 Air Squats
5 Dips
B: Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
5 Power Cleans 95/65#
5 Thursters 95/65#
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