The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 3 (No Measure)

3 Rounds NFT of:

16 Dumbbell Thrusters

12 Ring Rows

200m Jog

Skills

Handstand Pushups

Metcon

Metcon (Time)

10-8-6-4-2

Chest to bar pull-ups (RX Plus muscle Ups)

HSPU