The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (4 x 2 @70% with bands)

Sumo Deadlift (9 x 1 Progressive)

Deadlift (4 x 1 Progressive)

Free Squat (1 x 8 @55%)

Free Squat (1 x 5 @65%)

Free Squat (2 x 2 @75%)

Free Squat (1 x 1 @85%)