The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Skills

Turkish get up

After instruction complete 7 on each side

Metcon

Metcon (AMRAP – Rounds)

EMOM for 13 minutes

7 Wallballs

7 toes to bar

1 handstand