The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Weightlifting

Front squats (5-3-3-2-1-1)

Last 2 sets should be 90% and above

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power cleans 95/65

Double unders

Rest 3 min

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Power Cleans

Double Unders