The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Bench Press (3 x 5 Into Foam +5lbs from last week)

Outlaw Wide Bench Press (1 x 6 Increase +5lbs-10lbs from last week)

JM Press (4 x 4 Progressive)

Similar to a Skull Crusher. Elbows are lower and bar travels towards face. Once close to the face, press away. This is heavily a tricep press.

Laying Tricep Extensions (4 x 6 Progressive)

Banded Face Pull (150 Reps in as few sets as possible)

Push-ups (3 x 25 Reps)