The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 1 (No Measure)

3 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)

5-10 Push-Ups

8 Ring Rows

Skills

Squat

Metcon

Metcon (AMRAP – Rounds)

EMOM for 30Min

10 Air Squats

10 Pushups

5 Supine Ring Rows