The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 3 (No Measure)
3 Rounds NFT of:
16 Dumbbell Thrusters
12 Ring Rows
200m Jog
Skills
Seated Box Jump
Metcon
Metcon (Time)
4 Rounds for Time:
10 Weighted 20″ Steps (men use the heaviest DB, women use ~60% lighter
20 Pull-Ups
30 Double Unders
Recent Comments