The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 3 (No Measure)

3 Rounds NFT of:

16 Dumbbell Thrusters

12 Ring Rows

200m Jog

Skills

Seated Box Jump

Metcon

Metcon (Time)

4 Rounds for Time:

10 Weighted 20″ Steps (men use the heaviest DB, women use ~60% lighter

20 Pull-Ups

30 Double Unders