The Cell Gym CrossFit Superstition – WOD

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Warm-up

Running Warm-up (No Measure)

400M Run

20M Toy Solider

20M Bum Kickers

20M High Knees

20M Elbow to ankle

20M Inchworm

20M Bear Crawl

10 PVC Pull-overs

10 OHS

10 Sit-ups

5 Pull-ups

5 Chin-ups

1 min couch stretch each side

Skills

Deadlift

Metcon

Metcon (Weight)

Deadlift

10-10-10-10-10

Then Complete

3 x 5 each side Bulgarian Split Squats

*hold a dummbell in a goblet poistion
Work up to a heavy set of 10 deadlfits.