The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Skills

Bench press

Metcon

Metcon (AMRAP – Rounds)

EMOM for 20:00

Even: 10 bench press @ 60% 1RM

Odd: 10 Wall balls 20/14#