The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm Up 12.22.15 (No Measure)

500M Row

20M single leg floor touch

20M Elbow to ankle

20M Bum Kickers

10 down dog/ Up dog

10 Sit Ups

10 Squats

10 Kipping Swings

Strength

Drop Snatch (5 x 3)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups