The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
for time:
400m run
26 hand release push-ups
400m run
26 KBS 53/35#
400m run
26 banded sit ups (around calves)
400m run
26 deadlifts 155/105#
400m run
26 Wallballs
400m run
26 Box Jumps 24/20″
RX+ do two rounds.
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