The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

for time:

400m run

26 hand release push-ups

400m run

26 KBS 53/35#

400m run

26 banded sit ups (around calves)

400m run

26 deadlifts 155/105#

400m run

26 Wallballs

400m run

26 Box Jumps 24/20″

RX+ do two rounds.