The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Skills

Metcon

Metcon (Time)

4 Rounds for time

Rounds 1&2

10 deadlifts 205/120#

10 bar facing burpees

Rounds 3 & 4

15 deadlifts 155/95#

15 bar facing burpees.