The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 4 (No Measure)
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
Skills
Metcon
Metcon (Time)
4 Rounds for time
Rounds 1&2
10 deadlifts 205/120#
10 bar facing burpees
Rounds 3 & 4
15 deadlifts 155/95#
15 bar facing burpees.
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