The Cell Gym CrossFit Superstition – WOD
Running Warm-up (No Measure)
20M Toy Solider
20M Bum Kickers
20M High Knees
20M Elbow to ankle
20M Bear Crawl
10 PVC Pull-overs
1 min couch stretch each side
5 Rounds for time
6 handstand push-ups
86 single jump rope (RX+ double unders)
*Holly’s birthday is on 5/3 = 5 Rounds of 3 movements.
Todd’s number was 86 = rep scheme
Please wear pink in honor of Holly Heap and do random acts of kindness with your family.