The Cell Gym CrossFit Superstition – WOD
Warm-up
Running Warm-up (No Measure)
400M Run
20M Toy Solider
20M Bum Kickers
20M High Knees
20M Elbow to ankle
20M Inchworm
20M Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
5 Pull-ups
5 Chin-ups
1 min couch stretch each side
Metcon
Metcon (Time)
“Holly”
5 Rounds for time
8 pull-ups
6 handstand push-ups
86 single jump rope (RX+ double unders)
*Holly’s birthday is on 5/3 = 5 Rounds of 3 movements.
Todd’s number was 86 = rep scheme
Please wear pink in honor of Holly Heap and do random acts of kindness with your family.
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