The Cell Gym CrossFit Superstition – WOD

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Warm-up

Running Warm-up (No Measure)

400M Run

20M Toy Solider

20M Bum Kickers

20M High Knees

20M Elbow to ankle

20M Inchworm

20M Bear Crawl

10 PVC Pull-overs

10 OHS

10 Sit-ups

5 Pull-ups

5 Chin-ups

1 min couch stretch each side

Metcon

Metcon (Time)

“Holly”

5 Rounds for time

8 pull-ups

6 handstand push-ups

86 single jump rope (RX+ double unders)

*Holly’s birthday is on 5/3 = 5 Rounds of 3 movements.

Todd’s number was 86 = rep scheme
Please wear pink in honor of Holly Heap and do random acts of kindness with your family.

http://hugsfromholly.com