The Cell Gym CrossFit Superstition – WOD
Warm-up
Cell Warm Up (No Measure)
400M Run (200 Skip / 200 run)
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
20M Bear Crawl
10 Speed toe touches
Partner Hang Stretch
Metcon
Deadlift (15 min to establish 1RM)
Metcon (Time)
Then
4 Rounds for time of:
15 Medball Cleans 20/14#
1 Length Handstand Walk (Scale with walk in place against wall or on box)
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