The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Metcon

Deadlift (15 min to establish 1RM)

Metcon (Time)

Then

4 Rounds for time of:

15 Medball Cleans 20/14#

1 Length Handstand Walk (Scale with walk in place against wall or on box)