The Cell Gym CrossFit Superstition – WOD

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Warm-up

warm up squat (No Measure)

500 m row

20m skip

20m elbow to ankle

20m bear crawl

20m lunges

10 pvc pullovers

10 overhead squats

5 pullups strict

5 dips

10 hollow body rock

30 sec couch stretch

Metcon

Metcon (Time)

3 Rounds for time: 10 Floor Wipers 95/65#

10 Over bar burpees

20 KB Swings 55/35#

20 Butterfly Sit Ups

Challenge

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
3 attempts to complete max unbroken set