The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

10 Overhead squats 135/80#

10 Box-jump overs 24/20″

10 Thrusters 135/80#

10 Power cleans 185/95#

10 Toes to bar

10 Burpee muscle ups

10 Toes to bar

10 Power clean 185/95#

10 Thrusters 135/80#

10 Box jump-overs 24/20″

10 Overhead squats 135/80#