The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Bench Press (5 x 2 @65% of New 1RM + 10lbs)

Outlaw Wide Bench Press (1 x 3 Increase Weight 5-10lbs from previous best)

Close Grip Bench Press (3×3 Increase Weight by 5-10lbs of previous best)

Laying Tricep Extensions (3 x 10 progressive)

Bent Over Row (5 x 4 Progressive)