The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Metcon

Metcon (Calories)

In teams of 2

Row max calories in 24 minutes

*Every 3 minutes partners stop rowing and each partner does:

5 Burpees over the rower

10 Wallballs 20#(14#)