The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

6 Rounds

20 seconds Single Unders

10 seconds rest

20 seconds of Mountain Climbers

10 seconds rest

Wendler

Wendler Week #2

70% X 3

80% x 3

90% x 3

Remember to calculate your % off of 90% of your 1RM

Bench Press (70% X 3)

Bench Press (80% X 3)

Bench Press (90% X 3+)

Metcon

Metcon (Time)

15-12-9 Clean & Jerk 155/105#

9-6-3 Rope Climbs