The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

15 Jumping Jacks

10 Push Ups

10 Speed tow touches

10 Sit Ups

Then Roxanne as a group (Burpees)

Wendler

Shoulder Press (40% X 5)

Shoulder Press (50% X 5)

Shoulder Press (60% X 5)

Metcon

Metcon (Time)

Teams of two:

4 Rounds for time:

One person working at a time. One piece of equipment per team.

Each round must start with each person doing 1 rope climb

25 Full Cleans 115/65# (RX+ 135/75#)

25 Push-Ups

25 Box Jumps 24/20″