The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500m row

10 hand release pushups

15 air squats Pause 2 counts in the bottom position

25 mountain climbers

15 large arm circles backwards

15 large arm circles forwards

8+8 bird dog

Pect stretch

Weightlifting

Wendler Deload Week

5@40%

5@50%

5@60%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

400m Run

10 Front Squats 95/65# (from the floor)

10 Toes to Bar