The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Skills

Front Squat

Metcon

Front Squat (10 Min to establish 2 Rep Max Font Squat)

Metcon (Time)

6 Round for time:

6 Front Squats 115/65#(From the Floor)

6 Burpee over Bar