The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Skills

Deadlift

Metcon

A: Metcon (Weight)

EMOM for 10 Min

3 Deadlifts Heavy#

* you should maintain the same weight the entire time.

Challenge

Metcon (No Measure)

3 x 15 knees to elbows