The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 5 (No Measure)
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Skills
Metcon
Metcon (Time)
5 rounds for time of:
25 wall-ball shots, 20/14#
30 knees to elbows
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