The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 12.22.15 (No Measure)
500M Row
20M single leg floor touch
20M Elbow to ankle
20M Bum Kickers
10 down dog/ Up dog
10 Sit Ups
10 Squats
10 Kipping Swings
Strength
Drop Snatch (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds)
AMRAP 15
5 Pull-Ups
10 Toes to Bar
15 Push-ups
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