The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 12.22.15 (No Measure)

500M Row

20M single leg floor touch

20M Elbow to ankle

20M Bum Kickers

10 down dog/ Up dog

10 Sit Ups

10 Squats

10 Kipping Swings

Strength

Drop Snatch (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds)

AMRAP 15

5 Pull-Ups

10 Toes to Bar

15 Push-ups