The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 min shuttle runs (jog pace)

40M high knees

20 Squats

15 Down dog / up dog

15 floor wipers with PVC pipe

15 PVC Pull Overs

15 Sit Ups

Strength

Bench Press (15-15-15)

post heaviest and other sets in comments

Metcon

Metcon (Time)

4 Rounds for time:

5 Deadlifts 225/135#

10 Plate floor wipers 45/25# (each side)

15 supine ring rows Heels on 45# plate