The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up (No Measure)
2 min shuttle runs (jog pace)
40M high knees
20 Squats
15 Down dog / up dog
15 floor wipers with PVC pipe
15 PVC Pull Overs
15 Sit Ups
Strength
Bench Press (15-15-15)
post heaviest and other sets in comments
Metcon
Metcon (Time)
4 Rounds for time:
5 Deadlifts 225/135#
10 Plate floor wipers 45/25# (each side)
15 supine ring rows Heels on 45# plate
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