The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Shoulder Press Warm up (No Measure)

400m run

20m toy soldier

20m bear crawl

20m inch worm

20m elbow to ankle

10 pvc pullovers

5 pullups

5 chin ups

10 pushups

10 situps

Skills

Overhead Squat

Metcon

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees

Challenge

Kettlebell Swing (50 unbroken )