The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Coaches Choice (No Measure)

Strength

Back Squat (10-10-10)

Metcon

Metcon (AMRAP – Reps)

In 8 minutes complete 7x rounds of 3x burpees + 5 box jumps 20/24″” + 7 pull ups then in what time is remaining complete as many snatches 95/#65 as possible. (RX+ 24/30″ and 95/135#)

Score is how many snatch you completed