The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

1776 – year of our independence

13 stripes on the flag

50 stars

50 hollow body rock buy-in

13 movements:

17 pull-ups

76 sit-ups

17 box jumps 24/20

76 lunges walking

17 deadlifts 185/95

76 double unders

17 burpees

76 air squats

17 toes to bar

76 mountain climbers

17 calorie row

76 wallballs 20/14

17 man makers 30/20