The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 12.22.15 (No Measure)
500M Row
20M single leg floor touch
20M Elbow to ankle
20M Bum Kickers
10 down dog/ Up dog
10 Sit Ups
10 Squats
10 Kipping Swings
Skills
med ball clean
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Front Squat 135/75#
Burpees
Pull-Ups
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