The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-Up 8 (No Measure)
500M Row
Skip 40M
Bear Crawl 40M
Toy Solider 40M
10 Behind head shoulder press (bar)
10 Overhead Squats
Skills
Metcon
Metcon (Time)
For time:
50 box jumps, 30/24″
50 kettlebell swings, 70/55#
50 knees-to-elbows
50 wall-ball shots, 20/12#
50 burpees
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