The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-Up 8 (No Measure)

500M Row

Skip 40M

Bear Crawl 40M

Toy Solider 40M

10 Behind head shoulder press (bar)

10 Overhead Squats

Skills

Metcon

Metcon (Time)

For time:

50 box jumps, 30/24″

50 kettlebell swings, 70/55#

50 knees-to-elbows

50 wall-ball shots, 20/12#

50 burpees